Deep Focus
5-day residential retreat in Farkaskutvolgy (Hungary)
If you’ve been involved in a movement practice for a while, then this may be for you: a format designed to radically open up your ability to work creatively and effectively with your specific personal material, going beyond self-development into teamwork that serves the times we’re living in.
It’s easy in a conventional dance workshop setting to get into an altered state, feel like you’ve gone through something, and then go back home to find that high evaporating quite quickly. Deep Focus is a different approach, and ‘off the map’ in terms of any one body of work — whether your path is ZeroOne, 5Rhythms, Movement Medicine or something else, Deep Focus can be a next step.
You’ll get the chance to work individually several times, with Adam’s guidance. You might have people from the group supporting your session, or you may be completely solo, just witnessed by the group. Each session is completely unique, arising out of the moment. Your process might focus on physical presence or emotional release. You might work on family issues or life-goals and realising dreams.
The combination of that level of exposure together with the depth of compassion and support that grows through the Deep Focus process is powerful. It’s not a magic pill — it can be very challenging at times — but it can be life-changing if you follow through with integration practices.
This is the most advanced work Adam offers: if you already have some experience with a movement practice, including the ability to embody and express your feelings through movement, if you’re now seeking to create a more personal and particular relationship between your own unique path and practice then you are welcome to jump in.
Where:
Farkaskútvölgy, Hungary
We will spend 5 days in the beautiful valley of Farkaskútvölgy (meaning: Wolf Well Valley :)). We will dance in a yurt, sleep in wooden apartment houses, eat delicious vegan food and we’ll be nourished by the forest around us.
When:
Starting time: Tuesday, 10 November 2026 – 5 pm
End time: Sunday, 15 November 2026 – 3 pm
It is important that all participants stay for the full duration of the workshop.
Price: 1090 EUR
This price includes fully catered accommodation in apartments with two two-bedded rooms.
Payment: 250 EUR non-refundable deposit to book your place and full payment up to two weeks before the workshop.
Registration: https://forms.gle/uL8wvCmHF8V9zADt5
“The deepest experience of my life” — Rita, Academic Director at Girl MOVE Academy
“This experience is something that everyone has to try at least once in their lifetime. Very concrete and very tangible transformations happened in my life by those few things, moments and treasures that I found in myself there.”
Fruzsina Balogh
“Being witnessed by the whole group affected my body strongly. As if my cells became more alive and my senses sharpened. A very special work became possible by this.”
Dina Simor
“I still remember the physical experience I felt then: the vulnerability and dependence on others. It still helps me to connect deeply with others and to open my heart.
Máté Simor
“Deep Focus helps me to accept and navigate unusual states. And what can happen as a community healing in that space of deep truth and presence, is extraordinary. I can’t compare it to any other workshops.” — Kata Máthé
“It was a marvelous deep dive into one’s essence! I am still struck by the effects and power of Deep Focus. It was so profound and powerful to be seen and accepted for who you are. I am definitely repeating it next year!” – Y.
