When we are facing unknown futures on every level, when we’re scared, angry or hurting — that’s when we need steady ground within us.

That’s when we need an instinct for the truth, to find our way in the dark.

That’s when we need each other, to celebrate and count our blessings.

That’s when we need a strong practice, to turn obstacles into opportunities.

Able to stay centred, feet on the earth, open handed, with clear-seeing eyes.

Able to do what we know deep down is right, even if it’s hard, in service to life and love.

Let’s do it: Dance. Be still. Speak the truth. Evolve.

Now is the moment of presence.

You will learn how to:

• Use movement as a resource for wellness on all levels
• Listen for the truth, and speak when the time is right
• Recognise the power and joy of sharing a journey with other human beings
• Gather simple tools you can use in daily life to navigate through troubled times
• Be present in every moment, no matter what you’re doing