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Movement sessions

That you can take part in.
Live session you can take part in, exploring the theme of ordinariness as a movement practice.
An experiential session from the online retreat The Radically Embodied You, led by Adam Barley, followed by a conversation with producer Ellie Paskell.
A complete movement practice, guiding you through the vulnerability and instability of our times, to find your ground and direction even in the midst of not knowing quite what's going on.
Simple body-based resources to help with psychologically challenging experiences, particularly fear and distress.
Adam Barley guides you through some simple steps towards being able pause, to listen to the subtle presence inside your breath, and the value of this as part of a movement practice. Meditation for movers.