Pathways Home is a groundbreaking guide to creating your own movement and dance practice at home – even if you only have a few minutes a day. Packed with practical tools and gems of inspiration for an enjoyable, effective experience, Adam shares the fruits of over three decades of personal and professional development in movement as meditation, healing, and creative exploration. An invaluable companion for anyone who loves movement and dance, and who glimpses the possibility that embodiment could be a key for life in troubled times.
Page count: 160
Dimensions: 20x20cm (8x8in), easy to prop open during practice