WHAT are you struggling with?

HOW can movement help?

WHEN is the right time for something other than movement?

This is the recording from the recent Q&A session on movement practice. Some interesting themes came out — see below for the listing if you want to skip forward.

Please do share on your platform if you think your friends may find some of this useful too, and comment below or in the YouTube page directly. 

0.47: personal story from me on handling family triggers

3.33: the story behind ZeroOne

11.10: why we need movement practice to evolve for present times

16.11: grief, and when movement is not enough

24.49: the value of being still, managing high energy in a healthy way, and integrating the ZeroZone into movement practice

31.37: the connection between tiredness, trauma, and spirituality

41.46: feminine power and balancing with the masculine

44.18: intimacy via Zoom: what’s possible, what isn’t, what hurts and what’s beautiful

54.14: leadership, humanity, and the evolution of human consciousness: how that affects us personally

1.02.24: living alone in the pandemic; the cost of our choices on our wellbeing and sanity